Frequently Asked Questions

-Complete the new patient forms. This information helps tailor the session to your needs. 

-Wear loose, comfortable clothing. Tight clothing can make it challenging to access specific points. If you arrive in tight garments, I provide linens for draping to easily reach the areas that need treatment. 

-Eat a small meal or light snack prior to your session to prevent dizziness. 

-Minimize caffeine or other stimulants as these can interfere with the relaxation process. 

-Using the restroom before we start is always a good idea.

Practicing medicine with integrity is one of our core values. We only want to be on your healthcare team if we feel like we can help you. It is impossible to predict how or if someone will respond to treatment, but we will generally have an idea within a few sessions if you’re going to be a good candidate for continued care. Our ultimate goal is to empower you to maintain the benefits of our work together without us! When you come in for care, it is your time to relax and receive. Know that you will always be listened to, and if you need anything while you are here all you have to do is ask. Your comfort is paramount. 

The number of acupuncture sessions needed depends on the specific health condition, how long it has been an issue, and the long term health goals. For complex or long standing conditions, more sessions are generally required. A survey found that around 8-12 acupuncture treatments are necessary to adjust most conditions. We never require a certain number of sessions - we are here for you!

It's ideal to start with 1-2 sessions per week for the first few weeks. Once progress is made, many people continue with monthly or bi-monthly sessions to maintain benefits. Regular care helps with overall health, stress reduction, and addressing new issues as they arise.

It is generally not painful, although some people may experience a mild sensation when the needles are inserted. The needles used are very thin, much thinner than those used for injections or blood draws, so the discomfort is minimal or non existent. Many people find the treatment relaxing and fall asleep during their sessions.

Acupuncture is a very safe modality when practiced by a practitioner with extensive training.  Acupuncture licensees have approximately 3,000 hours of training, and I have administered over 20,000 sessions. I use only disposable, single-use needles.  Minor bruising is the most common, but infrequent side effect.

Please keep in mind that 1-1.5 of my time is reserved for your session.  For this reason, cancellations or changes made within 24 hours of the session will incur a charge of 50% of the booked session.  Exceptions are made in cases of 1) contagious illness 2) severe weather or 3) extreme health emergencies. No shows are charged the full session fee. To minimize the chances of inadvertently missing an appointment, please opt-in to my email and text reminders.

No.  It is best to stay home, rest and not spread illness. Please keep me posted and there will not be a late cancellation fee.  I carry herbs that can help you fight an active illness if you have a friend that can pick them up for you. If you're experiencing severe symptoms, see your primary care provider right away or go to urgent/emergency care.

We do not bill insurance directly. However, we can provide a super bill that you can submit to your insurance carrier for possible reimbursement. 

Research shows a high correlation between acupuncture and trigger points.  In 2006, medical acupuncturist Peter T Dorsher published a paper comparing 255 trigger points with 747 acupuncture points.  He found that 92% of the 255 trigger points corresponded to traditional acupuncture points.  While trigger point therapy alone can provide temporary relief, I incorporate additional strategies for more sustained results.  Often I treat areas along the spine where corresponding nerves emerge and supply the affected muscle(s).  This helps re-establish healthy nerve conduction and blood circulation.  Another helpful strategy is to include points that specifically calm the sympathetic nervous system.