Yoga

Private Yoga

Individual desires and conditions regarding health, wellness and fitness vary dramatically.  Realizing this, Grant has created a space where you can develop your own program with his support and adapt it as each session requires depending on your needs that particular day.  He takes the time to get to know you and your specific desired outcomes, existing conditions and injuries and provides the one-on-one attention that you deserve.

Share your personal story, health concerns, injury history and goals with Grant in complete comfort and confidentiality, then develop a program that is tailored to your schedule and goals.

 

Private sessions with Grant will support you in accessing your optimal health, inner strength and balance through yoga…

  • Find your focus

  • Overcome challenges

  • Gain knowledge specific to you

  • Fine tune poses

  • Adapt poses due to injury

  • Improve alignment

  • Increase concentration

  • Improve health (see more on this below)

  • Explore the extremely effective combination of yoga and acupuncture

The research proving the health benefits of yoga is numerous and compelling.  People who practice yoga even once a week have positive results and those who practice several times a week may dramatically change their lives and health.  Numerous studies support this belief.  (If you’re interested in further reading, we’ve listed some links below.)  Research shows that a yoga practice:

  • curbs chronic neck and low-back pain.

  • improves spine and joint health.

  • improves cardiovascular health.

  • controls diabetes.

  • staves off stress and anxiety.

  • decreases depression/improves mental health.

  • lowers cancer risk.

  • promotes positive self-perception/body image.

  • Improves quality of life.

References:

http://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

http://www.huffingtonpost.com/sonimacom/yoga-health-benefits_b_7853856.html

https://www.ncbi.nlm.nih.gov/pubmed/26000038

https://www.ncbi.nlm.nih.gov/pubmed/25796668

https://www.ncbi.nlm.nih.gov/pubmed/25943999

Schedule your appointment now!

Multi-treatment packages are available – view our pricing and packages